Accras De Morue Recette "créole"

Accras De Morue Recette "créole" by Cité Marine,Lidl has 220 kcal per 100 g.

Accras De Morue Recette "créole" contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Yes — 676 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (676 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

About 45 g of Accras De Morue Recette "créole" equals 100 kcal.

Per 100 g it has 2 g sugar and 12 g fat (1.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.