4 Battered White Fish Fillets

4 Battered White Fish Fillets by Ocean Sea,Lidl has 206 kcal per 100 g.

4 Battered White Fish Fillets contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band B.

About 49 g of 4 Battered White Fish Fillets equals 100 kcal.

Per 100 g it has 0.6 g sugar and 10.3 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.