Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410184029445 · Data last verified:
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Common questions
How many calories are in Cous Cous?
Cous Cous by brillante has 170 kcal per 100 g. One serving (125 g) is about 212 kcal.
How much protein is in Cous Cous?
Cous Cous contains 6.1 g of protein per 100 g — about 7.6 g per 125 g serving.
Is Cous Cous high in carbs?
Yes — carbohydrates provide 72% of its calories (29 g per 100 g, of which 1.1 g is sugar). It also delivers 3 g of fiber.
Is Cous Cous low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Cous Cous a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Cous Cous is 100 calories?
About 59 g of Cous Cous equals 100 kcal.
Is Cous Cous high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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