Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412206000708 · Data last verified:
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Common questions
How many calories are in Ibérico?
Ibérico by Toque has 157 kcal per 100 g.
How much protein is in Ibérico?
Ibérico contains 7 g of protein per 100 g.
Is Ibérico high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Ibérico high in sodium?
Yes — 13488 mg of sodium per 100 g, about 586% of the daily value.
Is Ibérico a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Ibérico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), sodium (13488 mg); points in favor come from fiber (8.3 g). Overall that places it in band C.
How much Ibérico is 100 calories?
About 64 g of Ibérico equals 100 kcal.
Is Ibérico a good source of potassium?
It is a moderate source: 570.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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