Sweets · Nutrition facts

Cocoa

400 kcal per 100 g, with 20 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 5 g
High proteinCalorie denseHigh fiber
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CocoaNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
16% of calories
60 g
Carbs
48% of calories
20 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat10g50% DV
Trans fat0g
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383111229 · Data last verified:

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0060383111229

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Common questions

How many calories are in Cocoa?

Cocoa by No Name has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Cocoa?

Cocoa contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Cocoa a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Cocoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Cocoa high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Cocoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cocoa a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Cocoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

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