Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900073021207 · Data last verified:
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Common questions
How many calories are in Chrupki Z Soczewicy?
Chrupki Z Soczewicy by Przysnacki has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in Chrupki Z Soczewicy?
Chrupki Z Soczewicy contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Chrupki Z Soczewicy a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Chrupki Z Soczewicy high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Why does Chrupki Z Soczewicy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sodium (826 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Chrupki Z Soczewicy is 100 calories?
About 21 g of Chrupki Z Soczewicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chrupki Z Soczewicy high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Chrupki Z Soczewicy high in sugar or fat?
Per 100 g it has 5 g sugar and 20 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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