Snacks · Nutrition facts

Cheetos Cheese

by Cheetos

480 kcal per 100 g, with 6.1 g protein, 62 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Cheetos CheeseNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
62 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar7.5g
Saturated fat2.1g11% DV
Cholesterol1.5mg0% DV
Sodium1280mg56% DV
Potassium16mg0% DV
Calcium3.5mg0% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259068002 · Data last verified:

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5900259068002

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Common questions

How many calories are in Cheetos Cheese?

Cheetos Cheese by Cheetos has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

How much protein is in Cheetos Cheese?

Cheetos Cheese contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Cheetos Cheese high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Cheetos Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (1280 mg). Overall that places it in band D.

How much Cheetos Cheese is 100 calories?

About 21 g of Cheetos Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheetos Cheese high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Cheetos Cheese high in sugar or fat?

Per 100 g it has 7.5 g sugar and 23 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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