Snacks · Nutrition facts

Cheetos Ketchup Chrupki 165g

by frito Lay Poland

493 kcal per 100 g, with 6.3 g protein, 63.3 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie dense
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Cheetos Ketchup Chrupki 165gNutri-Score CCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
63.3 g
Carbs
51% of calories
23.7 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar5g
Saturated fat2g10% DV
Sodium630mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259067982 · Data last verified:

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Barcode

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5900259067982

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Common questions

How many calories are in Cheetos Ketchup Chrupki 165g?

Cheetos Ketchup Chrupki 165g by frito Lay Poland has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

How much protein is in Cheetos Ketchup Chrupki 165g?

Cheetos Ketchup Chrupki 165g contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Cheetos Ketchup Chrupki 165g high in sodium?

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Why does Cheetos Ketchup Chrupki 165g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (630 mg). Overall that places it in band C.

How much Cheetos Ketchup Chrupki 165g is 100 calories?

About 20 g of Cheetos Ketchup Chrupki 165g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheetos Ketchup Chrupki 165g high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Cheetos Ketchup Chrupki 165g high in sugar or fat?

Per 100 g it has 5 g sugar and 23.7 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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