Chilli & Basil Stir-fry

Chilli & Basil Stir-fry by Schwartz, Rosa’s Thai has 303 kcal per 100 g. One serving (30 g) is about 91 kcal.

Chilli & Basil Stir-fry contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (58.3 g per 100 g, of which 8.3 g is sugar). It also delivers 5.7 g of fiber.

Yes — 5897 mg of sodium per 100 g, about 256% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5897 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 33 g of Chilli & Basil Stir-fry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.3 g sugar and 3 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.