Rustic Granary Bloom

Rustic Granary Bloom by Hovis has 279 kcal per 100 g. One serving (100 g) is about 279 kcal.

Rustic Granary Bloom contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (51.5 g per 100 g, of which 3.8 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (9.8 g). Overall that places it in band A.

About 36 g of Rustic Granary Bloom equals 100 kcal.

Per 100 g it has 3.8 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.