Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000362250186 · Data last verified:
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Common questions
How many calories are in Popping Corn?
Popping Corn has 309 kcal per 100 g.
How much protein is in Popping Corn?
Popping Corn contains 9.3 g of protein per 100 g.
Is Popping Corn high in carbs?
Yes — carbohydrates provide 84% of its calories (74.3 g per 100 g, of which 1.4 g is sugar). It also delivers 11.7 g of fiber.
Is Popping Corn low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 74.3 g of carbs come from starch and fiber rather than sugar.
Is Popping Corn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Popping Corn a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Popping Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.7 g), protein (9.3 g). Overall that places it in band A.
How much Popping Corn is 100 calories?
About 32 g of Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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