Snacks · Nutrition facts

Chaskis

472 kcal per 100 g, with 5.9 g protein, 68 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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ChaskisNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
5.9 g
Protein
5% of calories
68 g
Carbs
58% of calories
19 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.1g
Saturated fat2g10% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413671022219 · Data last verified:

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8413671022219

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Common questions

How many calories are in Chaskis?

Chaskis by Facundo has 472 kcal per 100 g.

How much protein is in Chaskis?

Chaskis contains 5.9 g of protein per 100 g.

Is Chaskis high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Chaskis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (1080 mg). Overall that places it in band D.

How much Chaskis is 100 calories?

About 21 g of Chaskis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chaskis high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Chaskis high in sugar or fat?

Per 100 g it has 4.1 g sugar and 19 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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