Crackers Centeno Y Lino

Crackers Centeno Y Lino by Mas Trigo has 427 kcal per 100 g.

Crackers Centeno Y Lino contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (440 mg); points in favor come from fiber (13.8 g), protein (11.1 g). Overall that places it in band B.

About 23 g of Crackers Centeno Y Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 2.8 g sugar and 14.9 g fat (1.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.