Galletas Fibra Activa Y Miel

Galletas Fibra Activa Y Miel by Gerblé has 432 kcal per 100 g.

Galletas Fibra Activa Y Miel contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (18 g); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band B.

About 23 g of Galletas Fibra Activa Y Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.