Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017089205 · Data last verified:
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Common questions
How many calories are in Bresaola?
Bresaola by Dia has 172 kcal per 100 g. One serving (30 g) is about 52 kcal.
How much protein is in Bresaola?
Bresaola contains 34 g of protein per 100 g — about 10.2 g per 30 g serving.
Is Bresaola a good source of protein?
Yes — 34 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Bresaola keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bresaola high in sodium?
Yes — 1625.6 mg of sodium per 100 g, about 71% of the daily value.
Why does Bresaola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1625.6 mg); points in favor come from protein (34 g). Overall that places it in band C.
How much Bresaola is 100 calories?
About 58 g of Bresaola equals 100 kcal.
Is Bresaola high in sugar or fat?
Per 100 g it has 0 g sugar and 4 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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