Jambon Cru Allégé En Mg

Jambon Cru Allégé En Mg by Dia has 139 kcal per 100 g. One serving (14 g) is about 19 kcal.

Jambon Cru Allégé En Mg contains 27 g of protein per 100 g — about 3.8 g per 14 g serving.

Yes — 27 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2032 mg of sodium per 100 g, about 88% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2032 mg); points in favor come from protein (27 g). Overall that places it in band C.

About 72 g of Jambon Cru Allégé En Mg equals 100 kcal.

Per 100 g it has 1 g sugar and 3 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.