Breakfast Bowl

Breakfast Bowl by McCain has 165 kcal per 100 g. One serving (200 g) is about 330 kcal.

Breakfast Bowl contains 7 g of protein per 100 g — about 14 g per 200 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

About 61 g of Breakfast Bowl equals 100 kcal.

It is a moderate source: 112.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Per 100 g it has 1.5 g sugar and 10 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.