Four Cheese Breakfast Bowl

Four Cheese Breakfast Bowl by Bettr Bowl has 153 kcal per 100 g. One serving (255 g) is about 390 kcal.

Four Cheese Breakfast Bowl contains 7.5 g of protein per 100 g — about 19.1 g per 255 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Yes — 572.5 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (572.5 mg). Overall that places it in band C.

About 65 g of Four Cheese Breakfast Bowl equals 100 kcal.

It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 121.6 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.