Frozen · Nutrition facts

Lasagnes Chèvres Épinards

by LA CUISINE DES SAVEURS

139 kcal per 100 g, with 5.8 g protein, 11 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Lasagnes Chèvres ÉpinardsNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
17% of calories
11 g
Carbs
32% of calories
7.8 g
Fat
51% of calories
Macro split
Protein 17%Carbs 32%Fat 51%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.6g
Saturated fat2.9g14% DV
Cholesterol22.1mg7% DV
Sodium332mg14% DV
Potassium166.9mg4% DV
Calcium178.6mg14% DV
Iron0.9mg5% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26069210 · Data last verified:

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Common questions

How many calories are in Lasagnes Chèvres Épinards?

Lasagnes Chèvres Épinards by LA CUISINE DES SAVEURS has 139 kcal per 100 g.

How much protein is in Lasagnes Chèvres Épinards?

Lasagnes Chèvres Épinards contains 5.8 g of protein per 100 g.

Why does Lasagnes Chèvres Épinards have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Lasagnes Chèvres Épinards is 100 calories?

About 72 g of Lasagnes Chèvres Épinards equals 100 kcal.

Is Lasagnes Chèvres Épinards a good source of calcium?

It is a moderate source: 178.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Lasagnes Chèvres Épinards high in sugar or fat?

Per 100 g it has 2.6 g sugar and 7.8 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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