Organic Cheese Enchiladas, Cheese

Organic Cheese Enchiladas, Cheese by Red's has 164 kcal per 100 g. One serving (128 g) is about 210 kcal.

Organic Cheese Enchiladas, Cheese contains 6.2 g of protein per 100 g — about 7.9 g per 128 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (438 mg). Overall that places it in band C.

About 61 g of Organic Cheese Enchiladas, Cheese equals 100 kcal.

It is a moderate source: 172 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 0.8 g sugar and 9.4 g fat (3.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.