Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500005018669 · Data last verified:
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Common questions
How many calories are in Boulot Epeautre Origine & Qualité?
Boulot Epeautre Origine & Qualité by Carrefour filiere qualite has 232 kcal per 100 g.
How much protein is in Boulot Epeautre Origine & Qualité?
Boulot Epeautre Origine & Qualité contains 8.5 g of protein per 100 g.
Is Boulot Epeautre Origine & Qualité high in carbs?
Yes — carbohydrates provide 80% of its calories (45 g per 100 g, of which 1.2 g is sugar). It also delivers 3.9 g of fiber.
Is Boulot Epeautre Origine & Qualité low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Boulot Epeautre Origine & Qualité a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Boulot Epeautre Origine & Qualité have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (8.5 g). Overall that places it in band A.
How much Boulot Epeautre Origine & Qualité is 100 calories?
About 43 g of Boulot Epeautre Origine & Qualité equals 100 kcal.
Is Boulot Epeautre Origine & Qualité a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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