Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2534368002355 · Data last verified:
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Common questions
How many calories are in Pan Cristal?
Pan Cristal by Cristallino has 229 kcal per 100 g. One serving (50 g) is about 114 kcal.
How much protein is in Pan Cristal?
Pan Cristal contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.
Is Pan Cristal high in carbs?
Yes — carbohydrates provide 80% of its calories (45 g per 100 g, of which 3.5 g is sugar). It also delivers 4.8 g of fiber.
Is Pan Cristal high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Pan Cristal a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Pan Cristal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from fiber (4.8 g), protein (8.5 g). Overall that places it in band A.
How much Pan Cristal is 100 calories?
About 44 g of Pan Cristal equals 100 kcal.
Is Pan Cristal a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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