Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26162263 · Data last verified:
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Common questions
How many calories are in Minestrone Soup Mix?
Minestrone Soup Mix by World Market has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Minestrone Soup Mix?
Minestrone Soup Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Minestrone Soup Mix a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Minestrone Soup Mix high in carbs?
Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 10 g is sugar). It also delivers 20 g of fiber.
Is Minestrone Soup Mix high in sodium?
Yes — 1233.3 mg of sodium per 100 g, about 54% of the daily value.
Is Minestrone Soup Mix a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Minestrone Soup Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (1233.3 mg); points in favor come from fiber (20 g), protein (16.7 g). Overall that places it in band C.
How much Minestrone Soup Mix is 100 calories?
About 37 g of Minestrone Soup Mix equals 100 kcal.
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