Miki Panecillo 100% Integral

Miki Panecillo 100% Integral has 248 kcal per 100 g.

Miki Panecillo 100% Integral contains 9 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (46.2 g per 100 g, of which 4 g is sugar). It also delivers 5.8 g of fiber.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.8 g), protein (9 g). Overall that places it in band A.

About 40 g of Miki Panecillo 100% Integral equals 100 kcal.

Per 100 g it has 4 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.