Other · Nutrition facts

Bliss Balls

440 kcal per 100 g, with 8 g protein, 72 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinCalorie denseHigh fiberIron richPotassium
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Bliss BallsNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
72 g
Carbs
62% of calories
16 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar32g
Saturated fat4g20% DV
Trans fat0g
Cholesterol4.4mg1% DV
Sodium8.5mg0% DV
Potassium669mg14% DV
Calcium55.3mg4% DV
Iron8.4mg47% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 92183584000599 · Data last verified:

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Common questions

How many calories are in Bliss Balls?

Bliss Balls has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.

How much protein is in Bliss Balls?

Bliss Balls contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Is Bliss Balls high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Bliss Balls low in sodium?

Yes — just 8.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bliss Balls a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Bliss Balls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (32 g), saturated fat (4 g); points in favor come from fiber (16 g), protein (8 g). Overall that places it in band C.

How much Bliss Balls is 100 calories?

About 23 g of Bliss Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bliss Balls high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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