Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555813200433 · Data last verified:
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Common questions
How many calories are in Yellow Pea Puff?
Yellow Pea Puff by Minni has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.
How much protein is in Yellow Pea Puff?
Yellow Pea Puff contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.
Is Yellow Pea Puff high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Yellow Pea Puff high in sodium?
Yes — 705 mg of sodium per 100 g, about 31% of the daily value.
Is Yellow Pea Puff a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Yellow Pea Puff have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (5.2 g), sodium (705 mg); points in favor come from fiber (9.5 g), protein (9 g). Overall that places it in band C.
How much Yellow Pea Puff is 100 calories?
About 23 g of Yellow Pea Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yellow Pea Puff high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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