Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556995203717 · Data last verified:
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Common questions
How many calories are in Wafer Rolls?
Wafer Rolls by White Castle has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Wafer Rolls?
Wafer Rolls contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Wafer Rolls high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Wafer Rolls high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Wafer Rolls a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Wafer Rolls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (36.7 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Wafer Rolls is 100 calories?
About 21 g of Wafer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Rolls high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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