Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046000144368 · Data last verified:
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Common questions
How many calories are in Authentic Mexican Taco Shells?
Authentic Mexican Taco Shells by La Tiara has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Authentic Mexican Taco Shells?
Authentic Mexican Taco Shells contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Authentic Mexican Taco Shells low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Authentic Mexican Taco Shells high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Authentic Mexican Taco Shells low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Authentic Mexican Taco Shells a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Authentic Mexican Taco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (8.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Authentic Mexican Taco Shells is 100 calories?
About 21 g of Authentic Mexican Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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