Other · Nutrition facts

Trophic Basic

435 kcal per 100 g, with 16 g protein, 60 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseIron richPotassiumVitamin C
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Trophic BasicNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
15% of calories
60 g
Carbs
56% of calories
14 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat2g10% DV
Sodium265mg12% DV
Potassium770mg16% DV
Calcium275mg21% DV
Iron5mg28% DV
Vitamin C50mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898922272208 · Data last verified:

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7898922272208

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Common questions

How many calories are in Trophic Basic?

Trophic Basic by Prodiet has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

How much protein is in Trophic Basic?

Trophic Basic contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Trophic Basic a good source of protein?

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Why does Trophic Basic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal); points in favor come from protein (16 g). Overall that places it in band C.

How much Trophic Basic is 100 calories?

About 23 g of Trophic Basic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trophic Basic high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Trophic Basic a good source of potassium?

It is a moderate source: 770 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Trophic Basic a good source of calcium?

It is a good source: 275 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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