Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319186002045 · Data last verified:
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Common questions
How many calories are in Lavosh Bites?
Lavosh Bites by Kurrajong Kitchen has 466 kcal per 100 g. One serving (25 g) is about 116 kcal.
How much protein is in Lavosh Bites?
Lavosh Bites contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Lavosh Bites a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Lavosh Bites high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Lavosh Bites a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Lavosh Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (6.3 g); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band C.
How much Lavosh Bites is 100 calories?
About 21 g of Lavosh Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lavosh Bites high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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