Other · Nutrition facts

Crunchy Muesli

443 kcal per 100 g, with 9.8 g protein, 64.1 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy MuesliNutri-Score BCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
9% of calories
64.1 g
Carbs
60% of calories
14.9 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar17.7g
Saturated fat2.2g11% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 93856256 · Data last verified:

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Common questions

How many calories are in Crunchy Muesli?

Crunchy Muesli by Lidl has 443 kcal per 100 g.

How much protein is in Crunchy Muesli?

Crunchy Muesli contains 9.8 g of protein per 100 g.

Is Crunchy Muesli high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Crunchy Muesli a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crunchy Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (17.7 g); points in favor come from fiber (6.8 g), protein (9.8 g). Overall that places it in band B.

How much Crunchy Muesli is 100 calories?

About 23 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Muesli high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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