Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601557050798 · Data last verified:
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Common questions
How many calories are in Aveia Flocos Tostados?
Aveia Flocos Tostados by Salutem has 432 kcal per 100 g.
How much protein is in Aveia Flocos Tostados?
Aveia Flocos Tostados contains 10.4 g of protein per 100 g.
Is Aveia Flocos Tostados a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Aveia Flocos Tostados high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Aveia Flocos Tostados a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Aveia Flocos Tostados have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (22.5 g), saturated fat (3.6 g); points in favor come from fiber (6.8 g), protein (10.4 g). Overall that places it in band C.
How much Aveia Flocos Tostados is 100 calories?
About 23 g of Aveia Flocos Tostados equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aveia Flocos Tostados high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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