Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850055483064 · Data last verified:
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Common questions
How many calories are in Ancient Grain Bread?
Ancient Grain Bread by BASE CULTURE has 235 kcal per 100 g. One serving (34 g) is about 80 kcal.
How much protein is in Ancient Grain Bread?
Ancient Grain Bread contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.
Is Ancient Grain Bread high in carbs?
Yes — carbohydrates provide 86% of its calories (52.9 g per 100 g, of which 2.9 g is sugar). It also delivers 8.8 g of fiber.
Is Ancient Grain Bread high in sodium?
Yes — 558.8 mg of sodium per 100 g, about 24% of the daily value.
Is Ancient Grain Bread a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Ancient Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (558.8 mg); points in favor come from fiber (8.8 g), protein (8.8 g). Overall that places it in band A.
How much Ancient Grain Bread is 100 calories?
About 43 g of Ancient Grain Bread equals 100 kcal.
Is Ancient Grain Bread a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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