Other · Nutrition facts

All Bran Flakes

by Kellogg's

252 kcal per 100 g, with 12 g protein, 51 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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All Bran FlakesNutri-Score ACompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
51 g
Carbs
75% of calories
2.2 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber22.5g80% DV
Sugar12.9g
Saturated fat0.5g2% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001306000958 · Data last verified:

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6001306000958

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Common questions

How many calories are in All Bran Flakes?

All Bran Flakes by Kellogg's has 252 kcal per 100 g.

How much protein is in All Bran Flakes?

All Bran Flakes contains 12 g of protein per 100 g.

Is All Bran Flakes a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is All Bran Flakes high in carbs?

Yes — carbohydrates provide 75% of its calories (51 g per 100 g, of which 12.9 g is sugar). It also delivers 22.5 g of fiber.

Is All Bran Flakes a good source of fiber?

It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does All Bran Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (22.5 g), protein (12 g). Overall that places it in band A.

How much All Bran Flakes is 100 calories?

About 40 g of All Bran Flakes equals 100 kcal.

Is All Bran Flakes high in sugar or fat?

Per 100 g it has 12.9 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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