Whole Wheat Flour Tortillas

Whole Wheat Flour Tortillas by Fellsmere Azteca has 332 kcal per 100 g. One serving (43 g) is about 143 kcal.

Whole Wheat Flour Tortillas contains 9.4 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 84% of its calories (67 g per 100 g, of which 1.6 g is sugar). It also delivers 6.6 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (9.4 g). Overall that places it in band A.

About 30 g of Whole Wheat Flour Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.