Banana Oat Mini Muffins (mix)

Banana Oat Mini Muffins (mix) by Riley’s Kitchen has 348 kcal per 100 g. One serving (23 g) is about 80 kcal.

Banana Oat Mini Muffins (mix) contains 13 g of protein per 100 g — about 3 g per 23 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (69.6 g per 100 g, of which 0 g is sugar). It also delivers 13 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band A.

About 29 g of Banana Oat Mini Muffins (mix) equals 100 kcal. It is energy-dense, so small amounts add up quickly.