Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169267349 · Data last verified:
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Common questions
How many calories are in Whole American Cramberries?
Whole American Cramberries by Waitrose has 353 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Whole American Cramberries?
Whole American Cramberries contains 0.5 g of protein per 100 g — about 0.2 g per 30 g serving.
Is Whole American Cramberries high in carbs?
Yes — carbohydrates provide 93% of its calories (79.4 g per 100 g, of which 66.8 g is sugar). It also delivers 6 g of fiber.
Is Whole American Cramberries high in sugar?
Yes — 66.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Whole American Cramberries low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole American Cramberries a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Whole American Cramberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (66.8 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Whole American Cramberries is 100 calories?
About 28 g of Whole American Cramberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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