Other · Nutrition facts

Sour Cherries

by Waitrose

327 kcal per 100 g, with 3.3 g protein, 76 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
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Sour CherriesNutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
3.3 g
Protein
4% of calories
76 g
Carbs
88% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 4%Carbs 88%Fat 8%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar65.3g
Saturated fat0g0% DV
Sodium53.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169600061 · Data last verified:

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Barcode

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5000169600061

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Common questions

How many calories are in Sour Cherries?

Sour Cherries by Waitrose has 327 kcal per 100 g. One serving (15 g) is about 49 kcal.

How much protein is in Sour Cherries?

Sour Cherries contains 3.3 g of protein per 100 g — about 0.5 g per 15 g serving.

Is Sour Cherries high in carbs?

Yes — carbohydrates provide 88% of its calories (76 g per 100 g, of which 65.3 g is sugar). It also delivers 4.7 g of fiber.

Is Sour Cherries high in sugar?

Yes — 65.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Sour Cherries low in sodium?

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sour Cherries a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Sour Cherries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.3 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Sour Cherries is 100 calories?

About 31 g of Sour Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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