Hand Finished Medjool Dates

Hand Finished Medjool Dates by Waitrose has 328 kcal per 100 g. One serving (25 g) is about 82 kcal.

Hand Finished Medjool Dates contains 3.6 g of protein per 100 g — about 0.9 g per 25 g serving.

Yes — carbohydrates provide 87% of its calories (68.4 g per 100 g, of which 64.8 g is sugar). It also delivers 7.6 g of fiber.

Yes — 64.8 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.8 g); points in favor come from fiber (7.6 g). Overall that places it in band C.

About 30 g of Hand Finished Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.