Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000041025 · Data last verified:
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Common questions
How many calories are in Veganer Aufstrich Dattel-kürbiskern?
Veganer Aufstrich Dattel-kürbiskern by SPAR veggie has 202 kcal per 100 g. One serving (125 g) is about 252 kcal.
How much protein is in Veganer Aufstrich Dattel-kürbiskern?
Veganer Aufstrich Dattel-kürbiskern contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.
Is Veganer Aufstrich Dattel-kürbiskern high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Veganer Aufstrich Dattel-kürbiskern have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (600 mg). Overall that places it in band D.
How much Veganer Aufstrich Dattel-kürbiskern is 100 calories?
About 50 g of Veganer Aufstrich Dattel-kürbiskern equals 100 kcal.
Is Veganer Aufstrich Dattel-kürbiskern high in sugar or fat?
Per 100 g it has 14 g sugar and 12 g fat (2.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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