Other · Nutrition facts

Spar Enjoy Nudel Thunfischsalat

180 kcal per 100 g, with 6.5 g protein, 18 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 170g
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Spar Enjoy Nudel ThunfischsalatNutri-Score BCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
6.5 g
Protein
15% of calories
18 g
Carbs
40% of calories
8.9 g
Fat
45% of calories
Macro split
Protein 15%Carbs 40%Fat 45%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.9g
Saturated fat0.9g4% DV
Cholesterol5.8mg2% DV
Sodium520mg23% DV
Potassium228.7mg5% DV
Calcium18.8mg1% DV
Iron1.2mg7% DV
Vitamin C13.4mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000779713 · Data last verified:

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9100000779713

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Common questions

How many calories are in Spar Enjoy Nudel Thunfischsalat?

Spar Enjoy Nudel Thunfischsalat by SPAR enjoy has 180 kcal per 100 g. One serving (170 g) is about 306 kcal.

How much protein is in Spar Enjoy Nudel Thunfischsalat?

Spar Enjoy Nudel Thunfischsalat contains 6.5 g of protein per 100 g — about 11 g per 170 g serving.

Is Spar Enjoy Nudel Thunfischsalat high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Spar Enjoy Nudel Thunfischsalat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

How much Spar Enjoy Nudel Thunfischsalat is 100 calories?

About 56 g of Spar Enjoy Nudel Thunfischsalat equals 100 kcal.

Is Spar Enjoy Nudel Thunfischsalat a good source of vitamin C?

It is a moderate source: 13.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Spar Enjoy Nudel Thunfischsalat high in sugar or fat?

Per 100 g it has 2.9 g sugar and 8.9 g fat (0.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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