Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176712023 · Data last verified:
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Common questions
How many calories are in Mandu?
Mandu by Bibigo, Bonobo has 214 kcal per 100 g. One serving (140 g) is about 300 kcal.
How much protein is in Mandu?
Mandu contains 7.1 g of protein per 100 g — about 9.9 g per 140 g serving.
Is Mandu low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.
Why does Mandu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.
How much Mandu is 100 calories?
About 47 g of Mandu equals 100 kcal.
Is Mandu a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mandu high in sugar or fat?
Per 100 g it has 1.4 g sugar and 10.7 g fat (3.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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