Other · Nutrition facts

Placki Ziemniaczane

214 kcal per 100 g, with 4.2 g protein, 21 g carbs and 12 g fat. Full micronutrients and serving info below.

Potassium
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Placki ZiemniaczaneNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
4.2 g
Protein
8% of calories
21 g
Carbs
40% of calories
12 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.9g
Saturated fat1.1g6% DV
Cholesterol37.2mg12% DV
Sodium400mg17% DV
Potassium358.2mg8% DV
Calcium19.4mg1% DV
Iron0.6mg3% DV
Vitamin C3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901398078082 · Data last verified:

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5901398078082

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Common questions

How many calories are in Placki Ziemniaczane?

Placki Ziemniaczane has 214 kcal per 100 g.

How much protein is in Placki Ziemniaczane?

Placki Ziemniaczane contains 4.2 g of protein per 100 g.

Why does Placki Ziemniaczane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Placki Ziemniaczane is 100 calories?

About 47 g of Placki Ziemniaczane equals 100 kcal.

Is Placki Ziemniaczane a good source of potassium?

It is a moderate source: 358.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Placki Ziemniaczane high in sugar or fat?

Per 100 g it has 2.9 g sugar and 12 g fat (1.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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