Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000745169 · Data last verified:
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Common questions
How many calories are in Vanille Schote?
Vanille Schote by Spar Natur*pur has 224 kcal per 100 g. One serving (2 g) is about 4 kcal.
How much protein is in Vanille Schote?
Vanille Schote contains 4 g of protein per 100 g — about 0.1 g per 2 g serving.
Is Vanille Schote low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Vanille Schote a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Vanille Schote have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (31 g). Overall that places it in band A.
How much Vanille Schote is 100 calories?
About 45 g of Vanille Schote equals 100 kcal.
Is Vanille Schote high in sugar or fat?
Per 100 g it has 10 g sugar and 8.6 g fat (0.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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