Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000442365 · Data last verified:
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Common questions
How many calories are in Hummus Mit Couscous?
Hummus Mit Couscous by Spar enjoy by NENI has 214 kcal per 100 g. One serving (200 g) is about 428 kcal.
How much protein is in Hummus Mit Couscous?
Hummus Mit Couscous contains 7 g of protein per 100 g — about 14 g per 200 g serving.
Is Hummus Mit Couscous low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Hummus Mit Couscous a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Hummus Mit Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.
How much Hummus Mit Couscous is 100 calories?
About 47 g of Hummus Mit Couscous equals 100 kcal.
Is Hummus Mit Couscous high in sugar or fat?
Per 100 g it has 1.6 g sugar and 11 g fat (1.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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