Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416221180 · Data last verified:
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Common questions
How many calories are in Turmeric Powder?
Turmeric Powder by Heera has 312 kcal per 100 g.
How much protein is in Turmeric Powder?
Turmeric Powder contains 9.7 g of protein per 100 g.
Is Turmeric Powder high in carbs?
Yes — carbohydrates provide 80% of its calories (67.7 g per 100 g, of which 3.2 g is sugar). It also delivers 22 g of fiber.
Is Turmeric Powder low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Turmeric Powder a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Turmeric Powder have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (9.7 g). Overall that places it in band A.
How much Turmeric Powder is 100 calories?
About 32 g of Turmeric Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Turmeric Powder high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.3 g fat (1.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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