Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5045098720640 · Data last verified:
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Common questions
How many calories are in Turmeric?
Turmeric by Boots has 302 kcal per 100 g.
How much protein is in Turmeric?
Turmeric contains 8.3 g of protein per 100 g.
Is Turmeric high in carbs?
Yes — carbohydrates provide 84% of its calories (55.4 g per 100 g, of which 3.6 g is sugar). It also delivers 19.5 g of fiber.
Is Turmeric low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Turmeric a good source of fiber?
It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.
Why does Turmeric have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.5 g), protein (8.3 g). Overall that places it in band A.
How much Turmeric is 100 calories?
About 33 g of Turmeric equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Turmeric high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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