Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034258001149 · Data last verified:
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Common questions
How many calories are in Sweet Lotus Buns?
Sweet Lotus Buns by Superior Food has 286 kcal per 100 g. One serving (44 g) is about 126 kcal.
How much protein is in Sweet Lotus Buns?
Sweet Lotus Buns contains 5.2 g of protein per 100 g — about 2.3 g per 44 g serving.
Is Sweet Lotus Buns high in carbs?
Yes — carbohydrates provide 80% of its calories (56.6 g per 100 g, of which 24.7 g is sugar). It also delivers 2.5 g of fiber.
Is Sweet Lotus Buns high in sugar?
Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Sweet Lotus Buns low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sweet Lotus Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.7 g). Overall that places it in band C.
How much Sweet Lotus Buns is 100 calories?
About 35 g of Sweet Lotus Buns equals 100 kcal.
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