Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5039303000818 · Data last verified:
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Common questions
How many calories are in Peri Peri Rub Hot?
Peri Peri Rub Hot by Nando's has 303 kcal per 100 g.
How much protein is in Peri Peri Rub Hot?
Peri Peri Rub Hot contains 4.7 g of protein per 100 g.
Is Peri Peri Rub Hot high in carbs?
Yes — carbohydrates provide 82% of its calories (59 g per 100 g, of which 48 g is sugar). It also delivers 7.5 g of fiber.
Is Peri Peri Rub Hot high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Peri Peri Rub Hot high in sodium?
Yes — 6800 mg of sodium per 100 g, about 296% of the daily value.
Is Peri Peri Rub Hot a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Peri Peri Rub Hot have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g), sodium (6800 mg); points in favor come from fiber (7.5 g). Overall that places it in band D.
How much Peri Peri Rub Hot is 100 calories?
About 33 g of Peri Peri Rub Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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