Trader Joe's Pretzel Thins - Everything

Trader Joe's Pretzel Thins - Everything by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Trader Joe's Pretzel Thins - Everything contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 88% of its calories (82.1 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (607.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 25 g of Trader Joe's Pretzel Thins - Everything equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.